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You’re worth it

Bravehearts, to truly learn something is not to simply “know it”. To truly learn something is to “master it.” You cannot master something unless
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The Attachment Cycle

Feeling suffocated by your intense attachment to something, only to see it slip further away (like your ex)? In this powerful episode, we dive
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How to manage anger after a breakup

Struggling to manage anger after a breakup? You’re not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn
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Grieve together, dream together, the power of friendship in your breakup

Join us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in
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Grief vs getting over your ex

We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you
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How to tell your friends and family about your breakup

In today’s episode, we’re tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It’s a daunting prospect,
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