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Regain Confidence After a Breakup

In today’s live we talk about why your confidence is shaken after a breakup and how to regain it. I explain how to use a tool called, Dare of the Day. You can implement it TODAY to start building confidence ahead of time. I love love love it and want to know what you choose to do even if you feel terrified!

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Stop Feeling Guilty About Breaking Up

I have a dear friend that requested this topic so we are going to deep dive into why you’re feeling guilty, what to do about it and some other little topics around being the person who leaves vs the person who was left.

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Why You’re Not Over Him

In this week’s live I talk to you about why you’re not over him yet, which may not be what you’re thinking it is. I’ll show you how you’re AT the effect of him and what to do about it so that you have your power back, so that you can move on and get over you ex.

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How to Overcome Cheating

Today I wanted to talk about cheating or infidelity.

I want to preface this blog saying, I’m not trying to convince you of anything, I want you to form your own conclusion about this topic but I wanted to call out some key things that most of us don’t talk about.

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There Are No Toxic or Negative People

Point blank. There are no negative or toxic people in the world. When you define someone as negative you are being the negative person by perceiving them as negative.

We are all born 100% worthy and lovable. That is never diminished, ever. No matter what someone does or doesn’t do.

Your ex is not a toxic person. He is a human. Just like you.

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Finding YOU After a Breakup

Throughout my life, I’ve struggled to identify who I really was.

I would move from phase to phase, for awhile I wanted to be a sk8ter girl, surfer girl, then fantasy football girlfriend, I tried on a variety of different “types”. None feeling quite right.

After my break up something happened, I lost my sense of purpose. I built this life around him and what his life was “supposed” to be that when that was gone I had to identify what I wanted in life?

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