The dating to engaged process

Are you over your ex and ready to start the dating process but don’t have a real step by step guide to follow? Join me today as I share the entire dating to engaged process that not only worked for me but many of my clients.

In today’s episode:

  • Learn what the dating process is
  • Understand where you can improve your dating experience
  • Be the person who actually enjoys dating (or become the person who gets engaged – if that’s what you’re looking for)

Links:

– wants episode (117) found here

– falling madly in love while practicing non attachment (128) found here

The breakup pep talk you didn’t know you needed

The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship.


In today’s episode:

  • Learn what it actually means to let someone treat you poorly
  • Understand what’s been holding you back from letting go of the shame and potentially even embarrassment of what you allowed in your life
  • Become proud and clear about your past so that you can let go of shame and move forward

I let my ex treat me poorly

The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship.


In today’s episode:

  • Learn what it actually means to let someone treat you poorly
  • Understand what’s been holding you back from letting go of the shame and potentially even embarrassment of what you allowed in your life
  • Become proud and clear about your past so that you can let go of shame and move forward

How to pick the right person next time

After a traumatic heartbreak, many of us want to make sure that we pick the right person next time, that we don’t get hurt like we did and that we don’t avoid the red flags like we did that time. In today’s episode I’m going to help you pick the right person next time and provide you with the confidence you need to move forward in your healing journey.


In this episode:

  • Learn how to pick the right person next time
  • Understand what it means to pick the right person
  • Become someone who’s confident in their decision making around dating

 

I won’t meet anyone like my ex again

After a breakup it’s easy to turn to the idea that we will never meet anyone as great as our ex again. It’s a common thought error that many of us have. Join me today as I explain what the real problem is about this thought (it’s not what you think) and how you can use this story to catapult your healing journey.

In today’s episode:

  • Learn the real issue when you’re telling yourself “I won’t meet anyone like my ex again” (it’s not what you think)
  • Understand how you can use this story to your advantage
  • Become the version of you that catapults your healing today

Leaving the half ass energy of a half ass relationship

Staying in a relationship that is “almost” everything you’ve ever wanted is pretty common. Typically it’s fear that keeps us from moving forward and exiting the half ass energy loop that is creating a half ass relationship. Join Nikki this week as she talks about what it was like to leave the half ass energy of a half ass relationship and build a bigger and better life for herself!

In today’s episode:

  • Learn how to leave when it’s almost everything but not everything you ever wanted
  • Understand what’s keeping you stuck in a mediocre relationship/life
  • Become someone who only shows up for the bigger and better life and never settles for less than
 

I should be over him already

So much shame is created and cultivated by believing that we should already be over this… no matter our age, no matter how long the relationship was or how long the breakup happened – this seems to be a reoccurring theme among Bravehearts. Join me today with Gracie as she gives us words of wisdom around shame, what to do when your problems don’t feel big enough, when you think your best days are behind you, and when you care a lot about what your ex thinks of you.

In today’s episode:

  • Learn how to no longer hold onto shame because you should already be over him
  • Understand what’s holding you back from getting over your ex
  • Become someone who is no longer obsessing over what your ex thinks of you

No longer angry after an affair and 24 years of marriage

Divorce after 24 years of marriage can be difficult. You took your vows seriously and your ex didn’t. How do you recover from that? Not only recover but can you even thrive after something like that? Listen in today as Lisa shares her story. She was committed to her ex, she took those vows seriously but after an affair while your mother was dying from cancer, she said enough was enough. 

In today’s episode:

  • Learn how you can let go of anger no matter your breakup situation
  • Understand why celebrating along the way is so important to your healing
  • Become the version of yourself your kids can be inspired by

My future wasn’t possible without my ex

After a traumatic breakup experience it’s easy to feel like what you wanted with your ex is no longer available to you. Or at least it feels like it’s on pause until you find another partner. Listen in on today’s episode where Janet talks about her heart healing journey going from feeling like her future was gone at age 32 to feeling empowered to take the next step regardless of her relationship status. 

In today’s episode:

  • Learn the key to creating the life you want regardless of what your ex is doing
  • Understand what the biggest obstacles is to creating the future you wanted with your ex
  • Become someone who is no longer attached to their ex for their future

How to commit to getting over your ex

After a devastating heartbreak, Cara has ZERO answers about why or what happened. Crying all the time, missing him, knowing deep down that she had a good life but at the same time she had a really strong desire for her ex. At 46 years old, she wanted to find someone who was committed to her but felt so lost when it came to this area of her life.

In today’s episode:

  • Learn how to commit to getting over your ex no matter what your breakup situation is
  • Understand what’s kept you from the bigger and better life 
  • Become certain about your ability to do more than move on but to live a life your ex regrets leaving