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You're in
braveheart
Welcome to the
how to get over your ex
5 Day Training
You're in
braveheart
Welcome to the
how to get over your ex
5 Day Training
Keep an eye on your inbox
For your first day of training! Be sure to check your spam folder and allow emails from “dorothy@dorothyabjohnson.com”.
Each day, you’ll receive the next training video and homework in your inbox for 5 days!
If you’re ready to get started NOW, here’s your first lesson!
Please note: the 5 day training videos are from a LIVE 5 day training that Breakup Coach Dorothy provided. You’ll notice that she references a facebook group and submitting homework there. This is NOT the live training and there is NO FB group for you to go join. All the tools and concepts still apply.
Be sure to watch the video before you dive into the homework.
Homework for Day 1
What’s your unintentional model?
C – what facts lead me to believe this thought?
T – Why do I feel this way about my breakup? What’s the #1 reason. (remember pick 1)
F – START HERE, pick one, one-word emotion you have around your breakup.
A – how do I show up and act when I feel that way?
R – what do those actions result in for ME?
Question your belief
- Who would I be without that belief?
- How might that belief not be true?
- What if the opposite was true?
- What is it costing you to continue believing this belief?
- What is the false reward you get by believing this?
If you don’t see the day one email in your inbox in the next couple of minutes, be sure to check your spam folder, if you still haven’t received it, email us at dorothy@dorothyabjohnson.com.