I’m scared to get over my ex

Today we talk about overcoming the fear of moving on from an ex. You’ll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The episode highlights desire as the root cause of most breakup-related problems, leading to compulsive like behaviors. Fear not; reducing desire doesn’t equate to vilifying your ex or giving up on your dreams but rather focusing on the desired outcome itself.

This episode offers hope, guidance, and a path to healing for those navigating heartbreak. So, tune in and remember, reducing desire for your ex is not a daunting task; it’s a step toward a brighter future where you’re in control.

How to stop worrying in your breakup

In today’s episode we talk about the damaging effects of worry and why it’s particularly common during breakups. Worry is often an unproductive behavior, yet it’s something many of us engage in regularly. Our braveheart community has shared their worries about breakups, ranging from the fear of being alone forever to concerns about future relationships, settling for less, and more.

We explore practical methods to stop worrying. Leave this episode knowing exactly what you can do to end all worry in your breakup for good.

A simple breakup tool that you can use today for immediate relief

Today’s episode offers a straightforward yet effective strategy for alleviating breakup pain and propels individuals into action when they’ve been feeling stuck. Discover the simplicity of this technique as we guide you through its steps and share real-life examples of its effectiveness, providing you with an immediate sense of relief and empowerment.

Tune in to equip yourself with this valuable tool and take your first step toward healing—because you don’t have to face heartbreak alone. Subscribe now and let’s embark on this journey together.

Being mean to yourself is not required to get over your ex

In today’s episode we explore a topic that has a significant influence on our life. Breakup Coach Dorothy encourages you to embrace a tool that fosters empowerment and personal growth rather than falling victim to a very common collective idea.

Prepared to shift your focus from problems to solutions by emphasizing the control we have in influencing ourselves and taking decisive action towards neutrality and indifference.

Learn the counterintuitive technique that has you going from disappointed in yourself to in control of yourself.