Breakup Coach Dorothy interviews her client Caitlyn, about her journey from struggling to take up space in her relationship, dealing with anxious attachment and breakup regrets, thinking they’re meant to be, to being over her ex. Listen in to learn more about her journey.
Caitlyn’s blog: https://journeytodpt.com/
Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex
In today’s episode we unravel the complex tapestry of breakup truths. In a world where perception shapes reality, discover how to find solace and strength through embracing contradictions. Breakup Coach Dorothy introduces the concept of “living in the AND,” where opposing truths harmonize. Learn how to create your own breakup truths that empower growth and healing.
Join us in today’s episode as you learn what to do when it feels like it’s the end after a heartbreaking and earth shattering breakup/divorce. You’ll leave with next steps on what you can do to change and shift this feeling to reveal hidden opportunities that help you create everything you had or wanted with your ex and more.
In this episode, we dive into three distinct phases: those in urgent emotional turmoil, those seeking transformation while functioning, and those feeling stuck despite believing they’ve moved on. The central question we tackle is, “How do we know we are over our exes?”
Discover a powerful method to measure your emotional progress, set tangible goals, and identify signs that you’ve truly moved on and are over your ex. Whether you’re fully healed, nearly there, or seeking guidance, this episode offers valuable tools to navigate the path from heartbreak to healed.
Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex
