How are you doing?

When you’re going through heartbreak the question “how are you doing?” is a complicated question. Do you tell them the truth? Do you just say “fine”? Maybe you’re even to the point where you’re so sick of your own internal answer to that question.

In today’s episode:

  • Learn how to change the internal narrative to this question so you can feel calm and confident when asked how you’re doing
  • Understand what’s holding you back from being honest
  • Become sure of yourself and confusion free about this question moving forward in your heartbreak
 

Urgent emotions

Have you ever felt the pure panic of “something must be done”? The urgent emotions where you do everything in your power to “fix” what’s happening? During heartbreak I see many of my bravehearts struggle with feeling an overwhelming urgent emotion. The kind of emotion that completely derails your day to day life. Let’s talk about it.

In today’s episode:

  • Learn what an urgent emotion is and why you don’t have to be afraid of it
  • Understand why it feels so urgent
  • Become an expert at handling these kinds of emotions now and in your future