The breakup pep talk you didn’t know you needed

The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship.


In today’s episode:

  • Learn what it actually means to let someone treat you poorly
  • Understand what’s been holding you back from letting go of the shame and potentially even embarrassment of what you allowed in your life
  • Become proud and clear about your past so that you can let go of shame and move forward

I let my ex treat me poorly

The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship.


In today’s episode:

  • Learn what it actually means to let someone treat you poorly
  • Understand what’s been holding you back from letting go of the shame and potentially even embarrassment of what you allowed in your life
  • Become proud and clear about your past so that you can let go of shame and move forward

How to pick the right person next time

After a traumatic heartbreak, many of us want to make sure that we pick the right person next time, that we don’t get hurt like we did and that we don’t avoid the red flags like we did that time. In today’s episode I’m going to help you pick the right person next time and provide you with the confidence you need to move forward in your healing journey.


In this episode:

  • Learn how to pick the right person next time
  • Understand what it means to pick the right person
  • Become someone who’s confident in their decision making around dating

 

I won’t meet anyone like my ex again

After a breakup it’s easy to turn to the idea that we will never meet anyone as great as our ex again. It’s a common thought error that many of us have. Join me today as I explain what the real problem is about this thought (it’s not what you think) and how you can use this story to catapult your healing journey.

In today’s episode:

  • Learn the real issue when you’re telling yourself “I won’t meet anyone like my ex again” (it’s not what you think)
  • Understand how you can use this story to your advantage
  • Become the version of you that catapults your healing today