So much shame is created and cultivated by believing that we should already be over this… no matter our age, no matter how long the relationship was or how long the breakup happened – this seems to be a reoccurring theme among Bravehearts. Join me today with Gracie as she gives us words of wisdom around shame, what to do when your problems don’t feel big enough, when you think your best days are behind you, and when you care a lot about what your ex thinks of you.
In today’s episode:
- Learn how to no longer hold onto shame because you should already be over him
- Understand what’s holding you back from getting over your ex
- Become someone who is no longer obsessing over what your ex thinks of you