During a breakup, there are many moments where you are overwhelmed with huge pangs of negative emotion. In those moments most are quick to react to them, and if they know their thoughts create their feelings, they want to quickly find a new thought to make them feel better.
When we do this, it robs us of the real lesson within the pain. Today, learn a tool called “compassion blankets” that provides you relief in the midst of pain while you navigate your breakup.
Compassion blankets: “Laura Swartzbaugh” – Life Coach for Life Coaches
What to expect:
- Learn what to do with the overwhelming pain/loss/sadness you experience during a breakup
- Understand how to gift yourself relief within the pain
- Become your own safety net in the darkest times