Emotions can feel overwhelming at times. But if we learn how to feel them instead of trying to “fix” them, we come out the other side as a healed person. If you’re tired of hearing that you need to “feel your feelings” without further explanation, this episode is for you.
- Four ways to feel your feelings so you can heal
- How to release emotions in 30 seconds or less
- Tips on being present + letting go of pain long-term