What he’s saying isn’t true

What he’s saying about you doesn’t have to be your truth. Just because he says “You don’t make me a priority” “You’re crazy, you need to stop acting like I’m the problem, you’re the problem” “You’re a hypocrite” “You were the one that messed up” “You’re just seeking attention” — doesn’t mean it’s your reality.

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Cracking open your pain

On today’s episode I bring on my client Megan who talks about her experience of living and LEANING into her heartbreaks of life and coming out on the other side fully HEALED. She rewrote so many stories to end old patterns, got over her ex, dated healed, bought a new home, and SO MUCH MORE!

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The next chapter

Hear from 5 of my clients who have worked with me from 9 months to a year and a half! We talk about what led them to coaching, who they are in comparison to who they used to be. The results they have created in their life BECAUSE of their heartbreak and their most important words of wisdom.

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The power of braveheart healing

I’m obsessed and totally in love with the braveheart community and the wonders I’ve seen through my group coaching that I include with my one on one clients. Healing while also watching others heal give you connection, stability, security and certainty. In today’s episode I’ve outlined the problems we have that are keeping us from that kind of healing and what to do about it.

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The emotional rollercoaster during a breakup

I think all of us can agree that going through a breakup tends to be a lot of high highs and low lows. We have a lot of emotions. This goes for people who are broken up with AS WELL as those who did the breaking up. What if I told you, that YOU had control over these? What if you weren’t at the effect of him calling or texting? What if you weren’t at the effect of him being or not being with another girl? What if you weren’t at the effect of hearing his name or seeing him in public?

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Turning pain into power

“He’s not hurting” “He’s not upset” “He didn’t choose me” “He didn’t love me” “I’m always replaced” “He’s not the same person” — All very real statements my bravehearts come to me with. They feel like its all SO true. And when they do, it creates so much pain for them. So I’ve created an episode that will be a GAME CHANGER for any of you who feel like your pain is so heavy. Let’s turn your pain into power!

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