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The grief bubble

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I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It’s been almost 4 years and ultimately I’m so grateful for him and have so much love towards him and now his new wife, I was surprised that I had overwhelming emotions from so long ago, bubble up. I share this experience and a new concept that was created through this called “the grief bubble”.

In this episode:

  • What a grief bubble is
  • How to notice and become aware of a grief bubble before reacting to it
  • How to experience a grief bubble
  • How to release the grief bubble

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Hi, I'm Dorothy

I want to help women just like me learn how to get over their ex, forgive and let go so that they can stop obsessing over him and start obsessing over the amazing life they are creating.