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Overwhelming memories of him

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Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming. Often times we feel at the effect of our emotions in that moment but I promise you, YOU have control.

In this episode:

  • Why the overwhelming memories of him flood in
  • How to cope with those thoughts and feelings in the moment
  • What to do about the memories

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Hi, I'm Dorothy

I want to help women just like me learn how to get over their ex, forgive and let go so that they can stop obsessing over him and start obsessing over the amazing life they are creating.