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Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming. Often times we feel at the effect of our emotions in that moment but I promise you, YOU have control.
In this episode:
- Why the overwhelming memories of him flood in
- How to cope with those thoughts and feelings in the moment
- What to do about the memories
