Overwhelming memories of him

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Memories are sentences in our brain ABOUT our past. Not everyone will have the same thoughts about the past but after a breakup those thoughts and feelings that come with the past can be overwhelming. Often times we feel at the effect of our emotions in that moment but I promise you, YOU have control.

In this episode:

  • Why the overwhelming memories of him flood in
  • How to cope with those thoughts and feelings in the moment
  • What to do about the memories

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